Simply the most effective approach to inducing lucid dreams and out of body experiences. This is the first comprehensive guide that explains how to use natural, non-prescription, and healthy supplements to induce some of the most profound experiences that humans can achieve.

Lucid dreaming--conscious awareness during the dream state--is an exhilarating experience. This practical workbook goes beyond the confines of pop dream psychology to establish a scientifically researched framework for using lucid dreaming and shows how to use the technique to solve problems, improve creativity, overcome fears, and gain confidence.

Dr. Stephen LaBerge draws on recently developed techniques that teach you to be aware of what you are dreaming, and ultimately control and manipulate the outcome of your dreams, in order to: overcome long-term, deep-seated fears, anxieties, and phobias; harness the healing power of your unconscious, awaken creativity, and more.

Stephen LaBerge has proven scientifically that people can be fully conscious in their dreams while remaining asleep and dreaming at the same time. Dr. Robert Ornstein, author of The Psychology of Consciousness

You've heard the benefits of meditation and would like to start...but where do you begin? Packed with state-of-the-art information and savvy advice, this friendly guide demystifies meditation traditions, explains meditation practices, and shows you step-by-step how to relax, take a deep breath, and open yourself to inner peace and understanding.

A useful guidebook filled with clear instructions and helpful hints. - Deepak Chopra

Here is the classic book that impressed Albert Einstein who, in his preface to Mental Radio, praises Sinclair for being a conscientious observer and writer and for his good faith and dependability in reporting paranormal research.

From the full-immersion virtual realities of lucid dreaming to the esoteric disciplines of Eastern meditative practices that have reached outposts of consciousness far beyond the grasp of Western science, from techniques of hypnosis and neurofeedback to such exotic states of awareness as the Watch and the Pure Conscious Event, the reader of this book is taken on an incredible journey through their own head – a journey conducted with the adventurous spirit and intellectual curiosity of a Darwin coupled with the sensibility of a stand-up comedian. Hardcover.