| As you relax and drift into first-stage sleep, the cycle-per-second activity of your brain slows down to alpha. The second level of theta precedes deep delta sleep. Alpha and theta are the levels accessed for hypnosis programming. So suggestions delivered at these mental levels are as effective as hypnotic mind programming. And a US Government Technical Services research report on sleep programming indicates that even in deep delta sleep, the suggestions are very effective. All you have to do is listen to the CD as you go to sleep.
The program begins with Dick Sutphen directing a relaxation. Behind his voice and soothing music is a brain/mind "follow-response" sound that helps to put you to sleep. When the relaxation is complete you hear nearly 2,000 words of paced and repeated suggestions, phrased for acceptance by all levels of your mind. The words fade away at the end of the CD, directing you to sleep soundly through the night and to awaken refreshed, at peace with yourself, and inspired to begin a new day.
Suggestion examples: You fall asleep easily and you sleep through the night. You accept this. You do it. You go to sleep now. Sleep now. Every night you find it easier and easier to fall asleep and stay asleep. You are now relaxed all over in every way. All tension is gone from your body and mind, and you continue to become more and more relaxed and at peace with yourself, the world, and everyone in it. More.
FORMAT: CD
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